I know all about relaxation. I do it everyday. The sixty-some mile an hour winds in a cold-dark house were too much for me! I would drift into that delicious state just before sleep and BOOM, something hard would hit something equally stubborn and my body would jolt, without moving, from that point just before sleep. Oh good, I would note, the huge trees around the house are still standing. And then I would...

I confess I went to holiday cookie exchange party. I had to make six dozen cookies to get in the door. Because I teach workshops on sugar addiction, my cousin said this was like an alcohol counselor going to a bar. OK. I did find fourteen sets of six dozen cookies quite beautiful. In my defense, I am going to have a house full of hungry teenagers and, I got some great material (cookies and stories). I just don’t...

I sent out a notice to my clients that I am offering four sessions for the normal cost of three. These can be used in 2007 but purchased now. I was really surprised at the number of responses I received from people who want to come in for a stress reduction session NOW! People in the know about hypnosis, know, that the greatest side-effect is the complete relaxation. It is amazing how relaxing your mind and...