On Sunday, I had the first Sugar Workshop of the year, and boy did I enjoy it. This is a topic near and dear to me. And then to top it off, a client, I will call S, came in after the class for a “tune up”. Client S, is a rare soul, who gave up pies, cookies, cakes, and candy for almost six years. Six years. Just imagine that for a moment!! I really admire her. For her, these things are like drugs...

Dr. Mercola, has an incredible website for health information. Now, he has taken to answering questions about health, on a webcan. A recent question was, “Does hypnosis work for weight loss?” He is an esteemed doctor, and his answer, is music to my ears. Check it out:::: http://www.youtube.com/watch?v=6pFf-2etm1g

We are heading into the middle of January and “my gym”, Allstar Fitness in Seattle, is as busy as ever. Yesterday I felt lucky to get the last bike in the 5PM spinning class. Two weeks ago, my daughter and I didn’t get a bike at all, and upstairs, we were only able to snag a recumbent bike. My twenty-year old finds it fun to see me try to keep up, which of course I am, and the delusion is...