Lisa Crunick | Helping you change your mind.

First Sugar Workshop of the Year

On Sunday, I had the first Sugar Workshop of the year, and boy did I enjoy it. This is a topic near and dear to me. And then to top it off, a client, I will call S, came in after the class for a “tune up”. Client S, is a rare soul, who gave up pies, cookies, cakes, and candy for almost six years. Six years. Just imagine that for a moment!! I really admire her. For her, these things are like drugs...

Does Hypnosis Work for Weight Loss

Dr. Mercola, has an incredible website for health information. Now, he has taken to answering questions about health, on a webcan. A recent question was, “Does hypnosis work for weight loss?” He is an esteemed doctor, and his answer, is music to my ears. Check it out:::: http://www.youtube.com/watch?v=6pFf-2etm1g

It’s All In Your Head

We are heading into the middle of January and “my gym”, Allstar Fitness in Seattle, is as busy as ever. Yesterday I felt lucky to get the last bike in the 5PM spinning class. Two weeks ago, my daughter and I didn’t get a bike at all, and upstairs, we were only able to snag a recumbent bike. My twenty-year old finds it fun to see me try to keep up, which of course I am, and the delusion is...
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