Some things just click.  Alone they are great, together they are fantastic.  Hypnosis and EFT, the Emotional Freedom Technique are like that.  One practitioner called it weed whacking, and then mowing to make things smooth. My approach is bit more gentle, I think of it like pulling weeds, so you are free to grow whatever you want or need.For the past year I have been experimenting  with the format of the...

I hope you enjoy Nina Simone, and this song, as much as I do. Sugar, more often than not, is a euphemism in music. This is one of my favorites. Her artistry is incredible. In the past Letting Go of Sugar Hypnosis Hour, attended by “newbies” and “old timers” I was reminded that it is a journey, and not a destination. It is certainly not about never having sugar again, but It is about changing...