She is beautiful, gracious, insightful, accomplished; the list goes on…. And she comes to see me because she has one hundred extra pounds. She wants to give it away. She knows a lot about nutrition. She knows a lot about a lot of things. She is fascinating and fascinated as she pulls up the gnarly roots of unwanted behaviors. Sometimes we can laugh and “ah ah” over what has been hidden. She...

Today I was galloping to meet a former-client, now friend, for a spot of tea (those words keep from ordering coffee) and because she is a friend,we ask each other the hard questions. What do you do like to do best? weight loss? anxiety? stop smoking? Do you identify more with being a hypnotherapist or an EFT practitioner? I like to help people change their minds. Once we change our mind, we feel differently,...

For the past two days, I have been a flurry of activity. After the snow…after the sledding….after the holidays…after the wonderful company…after all of the baking…..after the homemade ravioli with creamy saffron sauce that made me utter, “OH, I want to leave this world with olive oil drooling down…” Yeah, I said that. It was all so much fun, but now I am ready...