When she came in for her first appointment, she said she wanted to wear a bra from Victoria’s Secret. This morning she emailed and said it was hanging in her bedroom. She bought it.  It fits.  And now she wants the constant reminder, ” I am now a woman who can buy and wear a bra from Victoria’s Secret”. Sometimes, the goal is to walk in the heat of the summer without chafing your legs. After...

Unless you have been hanging underneath a pineapple truck, you have heard you need more omega 3s, to keep your brain, heart, and joints ready for love. Your body is not making this fatty acid. The standard advice is to eat three servings of fish a week, ground  flax seeds, swig some fish oil, or take those kiss killing fish pills that make me burp. YUK! Nuts.  Walnuts are good too, but how many of those are...