Everywhere you look …Eat this. Don’t eat that. Take this vitamin. No, that one!  You really should move more.  No end to the health and beauty mandates. Oh, and sometimes in the din RELAXATION is mentioned.. Yeah. I know you are busy! Me too! During the busiest time in my life, when the decision about what to do first was so overwhelming I felt my brain might just jump out of my head, I would do hypnosis...

Resolutions. Even if you say you do not make resolutions, lurking in your massive mind, is something you would like to Do MORE of , LESS of, or NOT AT ALL. If that is not true, please type in the letters WTH so I know you are a human. For the rest of us, let’s start with Resolutions in the category “NOT AT ALL.’ In “NOT AT ALL” we have: “sneaking cigarettes, cheating with a golf-pro,...

August was a hot month for change. A software engineer came in to stop an embarrassing, long-term habit and we took care of it in one session. I had to call him two times to get this information. When we finally talked I said, “Don’t tell anyone you saw me. I think it was a coincidence.” A woman came in because she was sure that buried somewhere in her mind was abuse. She felt that she had...