Some people believe Thanksgiving is either a turkey with all of the traditional trimmings OR a Tofurkey. The truth is that many with vegetarian leanings will sit down to the traditional table with no intention of eating the turkey, but with a deep hope that the green beans will be free of bacon. And please pass the mashed potatoes. I have found Channa, and Indian bean dish made with garbanzo beans, to be...

Unless you have been hanging underneath a pineapple truck, you have heard you need more omega 3s, to keep your brain, heart, and joints ready for love. Your body is not making this fatty acid. The standard advice is to eat three servings of fish a week, ground  flax seeds, swig some fish oil, or take those kiss killing fish pills that make me burp. YUK! Nuts.  Walnuts are good too, but how many of those are...

You will need a heavy pot you can put in the oven. If it doesn’t have a lid, you can use tinfoil. Even if you have never cooked, you can make this! Check to see if you have most of these spices: cinnamon, turmeric, cayenne pepper, coriander, cardamon, ginger. Sweet potatoes, or yams, at least three good sized ones Carrots, four to six Something green, peas, green beans; frozen works (1 cup? 2? you decide?) Olive...