Archive for the ‘Get Unstuck!’ Category

Cake used to be such a problem for me, I should have worn a sign that said,

“DO NOT LEAVE YOUR CAKE UNATTENDED.”

Now I can laugh and remember that my mind is powerful and that I can use it to stop my sugar cravings. You can too!

When they gave you your first coke,cookie or whatever, they didn’t warn you…..

SUGAR CAN BE ADDICTIVE

Sugar can be  harder than a crack addiction because it is everywhere….and it is socially acceptable.

Many of my clients, and probably you, don’t really want to give up sugar because it feels like you are going to miss some fun.

I know the feeling…….

However, I have discovered with a little hypnosis, you can dramatically decrease your desire for sweets, stop craving sugar, and you can increase your sensitivity so that many things begin to taste too sweet…

Download a free hypnosis to STOP YOUR SUGAR CRAVINGS NOW

Free Hypnosis for Setting Intentions

My client opened her eyes from hypnosis and said, “That was great.”

She had a list of things she wanted to change, and rather than list them, I had her create a colorful image of cilia on the outside of a cell.

Cilia are amazing little buggers: they get things done.

If you are looking for some change in some part of your life, you will want to give your subconscious mind a healthy dose of this image.

For the first few seconds, this recording has a  little noise in the background.

You know how to ignore what isn’t important, right?

At the very end I can hear the drumming of a Shaman in the background.

Like music, captured live, this hypnosis has a wonderful feel, as it gently lulls you into thinking about what you really want.

I have added this recording to my Hypnosis Listening Library. Click here to get access.

I was doing EFT with a client and  the words, “ Monday through Friday pants” came out of my mouth.

I was thinking of the ubiquitous underwear marked with the days of the week; my client was thinking of the Monday through Friday nine to five life.

The magical shift to comedy began when I said, “Oh you just want to wear happy panties.”

Well of course, we all want to wear happy panties!

Have you seen Dr. Emoto’s photos of the water where the water molecules exposed to anger look different than the molecules exposed to love?

http://www.youtube.com/watch?v=nWn4QF6dCwM

With this information, a free spirit is not going to want underwear with Monday written on them every day.  Come to think of it, a week of Friday undies isn’t gonna do it either!

I suggested she go get some Hanky Panky underwear. You get to walk around with the words Hanky Panky touching your tush!  (These are not your Grandmother’s Super-sized white gutchies.)

It is very important to follow what makes you happy in your panties!

In Seattle man teaches people to run barefoot to PREVENT injuries.

This has been under the radar for awhile, but there it was in the daily paper, followed by pictures of people in Detroit replacing pavement with gardens.

What? Running without shoes and planting paradise over pavement?

Fifteen years ago, the belief to “Stop dieting, it will only make you fat!” was a little outrageous.

Now, we all know this is true, right?

Some people stopped wearing running shoes because they hurt.

Detroit is planting gardens because they are in a world of hurt.

If you hurt and weigh too much, I suggest you stop dieting.

I know the idea may be upside down thinking to you.

I work with extremely savvy people who recognize that change is an inside job.

You are not your body. (More thinking turned Upside Down!)

You are a spiritual being, and making peace with your bodysuit is PEACEFUL!

Any change in your behavior is a direct result of changing your mind!

My calling is to help you change your mind!

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If you live in Seattle, and feel the desire to renew your feminine self, and get a FUN workout, you want to go experience Franchesska Berry’s West African Dance class at the Belltown Dance Studio. Class begins Thursday the 20th, 7:15-8:15. You can drop in and try it for $17.

If you have any questions, Call 206.992.6106.