Everywhere you look …Eat this. Don’t eat that. Take this vitamin. No, that one!  You really should move more.  No end to the health and beauty mandates. Oh, and sometimes in the din RELAXATION is mentioned.. Yeah. I know you are busy! Me too! During the busiest time in my life, when the decision about what to do first was so overwhelming I felt my brain might just jump out of my head, I would do hypnosis...

Resolutions. Even if you say you do not make resolutions, lurking in your massive mind, is something you would like to Do MORE of , LESS of, or NOT AT ALL. If that is not true, please type in the letters WTH so I know you are a human. For the rest of us, let’s start with Resolutions in the category “NOT AT ALL.’ In “NOT AT ALL” we have: “sneaking cigarettes, cheating with a golf-pro,...

I am going to refer to her as Client C. She came in a few weeks ago, feeling very pleased with herself. Her sugar consumption has decreased dramatically, and she was eating better, and feeling better. Client C is sunshine and bubbles, the kind of person you want to take on vacation with you. She is fun and curious so when she blurted out, “I hate to exercise” I was a little surprised. “Why...