Today I was galloping to meet a former-client, now friend, for a spot of tea (those words keep from ordering coffee) and because she is a friend,we ask each other the hard questions.

What do you do like to do best? weight loss? anxiety? stop smoking? Do you identify more with being a hypnotherapist or an EFT practitioner? I like to help people change their minds.

 Once we change our mind, we feel differently, and when our feelings change,our behaviors change. This is true whether one wants to lose weight, exercise, eat more vegetables, stop thinking about someone, or quit any kind of a bad habit.

This friend is a good example. I knew her when she weighed quite a bit more; I knew her and worked with her through years of focusing on her body and the focus was not pleasant. Yet, today she sat across from me, feeling pretty darn happy in her body, and in love to boot.

She got misty eyed when I said, "Look at you, you have changed your mind."

Our bodies take a lot of blame. It is a trick.

The easiest thing in the world is to believe that you are your body. Mountains of insecurities are rooted in a history of "I am too small…too big….not good enough".

As long as the mind is focused on what is wrong, you are a victim of fear, and not free to explore a new belief system.

My experience is that once you let go of the emotional belief that is in your way, change happens almost effortlessly. This means you must dig a little deeper.  Not everyone is willing to do this–but the benefits are enormous. Weight Loss Program