Get Your Quinoa On!
Get Your Quinoa On!
Quinoa is delicious, easier to make than rice, and a complete protein! Gluten free, quinoa is not really a grain, but a seed. The Inca Indians fed it to their warriors in the spring to increase endurance and spiritual awareness.
I know you want that so here is how easy it is: Rinse 1 cup of quinoa (red is my favorite)
Throw into a sauce pan and add two cups of water.
Bring to a boil. Let it boil for a minute. Put on a lid.
Turn of the stove and in about 15 minutes it will be perfect.
Have some peas left over from last night’s dinner? Scoop out some quinoa, add the peas and douse with a little olive oil, freshly squeezed lemon and a little salt and pepper and toss!
Olive oil, lemon and quinoa are a happy trio.
Create your own lunch heaven: add avocado and tomatoes or lima beans, or black beans and cumin.
Would you like to feel more playful in your body?
Download my free hypnosis for Love the Skin You Are In. You may get up from listening and find yourself feeling full of fun!
Do you eat too much sugar? Check out my 7 tips to reduce cravings.
4 Responses to “Get Your Quinoa On!”
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I am a hypnotherapist and EFT
practitioner who loves to work with people who need to make a change. What I hear from my clients is, "Wow, we got to that fast." I facilitate quick relief from unwanted thoughts and behaviors.
All sessions are tailored to your needs. Have you ever had the pleasure of wearing a piece of custom-made clothing? It is a relief to feel so great. My art is helping you change your mind for your inner peace.
Call 206-941-1287 to start the conversation.
You can also email at Lisa @ lisacrunick.com
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I have been eating Quinoa, Lentles, & Kamut for about a month because I am on the Blood type diet(A-). Love it I mix the red & black Quinoa together. Namaste, Mase
That is awesome. I haven’t tried black quinoa. I am so amazed at how versatile and filling it is!!
Great stuff-THANKS, beautiful Lisa, for turning me on to it.
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