Harira Yummy Moroccan Stew

You will need a heavy pot you can put in the oven. If it doesn’t have a lid, you can use tinfoil. Even if you have never cooked, you can make this!

Check to see if you have most of these spices: cinnamon, turmeric, cayenne pepper, coriander, cardamon, ginger.

Sweet potatoes, or yams, at least three good sized ones

Carrots, four to six

Something green, peas, green beans; frozen works (1 cup? 2? you decide?)

Olive oil, 1 onion, a red pepper, fresh garlic

1 28 oz can of tomatoes

1 can of garbanzo beans

When this is baked you will want to eat it with Couscous.

You cannot mess this up. All will be well, even if you do not have everything  listed.   If you need a measurement for the spices, try 1 teaspoon each, but really, playing with the spices is part of the fun.

Quick,what else can you think of that has both garbanzo beans and yams? Yams, sweet potatoes, carrots are good for your brain food.  Do I need to say that changing your mind is easier when your brain is working?

Saute  chopped onion with a chopped red pepper, garlic and ginger root
powder in olive oil.

Add cinnamon (good for you), cumin, turmeric (good for you), cayenne, cardamon, coriander  (This is all good for you!)

Now add 1 28 oz can of tomatoes (organic tastes way better here)

Add water. The tomato can half filled works!

Now inhale as you stir your creation, and taste it.

Do you want a little salt? more cinnamon? cumin?

When you are happy with it………sing …….

Add the garbanzo beans.  Look at you!

Now add the sweet potatoes (big pieces with skins on), carrots and green vegetable. (I have even thrown in a quarter bag of frozen mixed veggies here and lived to tell you, you cannot mess this up!

Do not be stingy with the sweet potatoes.

Cover and bake 2-3 hours at 350.

The last hour bake uncovered.

Your home will smell like heaven.

If you can wait, let this cool and then reheat the next day. But you can eat it immediately.

Eat it with couscous. OH MY!

You can change your mind about anything?  vegetables? cooking? relationships?

Lisa Crunick

Helping You Change Your Mind!

One Response to “Harira Yummy Moroccan Stew”

1. Dani says:

   June 26, 2009 at 8:26 am

   This recipe looks great, but I really want the Indian one you had me try last weekend!
   Yum!