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Lisa’s office at Fremont Healing Arts

WHAT THEY ARE: Individual counseling sessions involving Emotional Freedom Technique, hypnotherapy, talking through problems, or some combination.

DETAILS: For new clients, I recommend we get to work right away with an introductory session. In this first session, I will immediately show you how you can use one of my primary specialties, Emotional Freedom Technique (“EFT”), to solve your particular challenge.

For the first part of the session, we will alternate between talking and EFT. The goal is for you to leave my office feeling calm, neutral about the past, and open to new possibilities.

We may end the session with a short ten-minute guided meditation, or it may be twenty- to forty-minute hypnosis. Some of my clients do not do EFT and some choose to skip the hypnosis part. But most people want both.

WHAT IS COVERED: Some issues can be taken care of in one session. For others, it will take a little more time together.

Dealing with smoking, fingernail biting, certain fears and anxieties, major life transitions, or wanting to lose ten pounds, are examples of issues which may resolve in one to three sessions.

HOW LONG DOES IT TAKE?

When an issue does not have a clear beginning, it often takes more time. If you want relief from childhood situations that you know are affecting how you relate to your world, working on one or two of  your stories can cause a big shift in your perception.

As you shift, you will find that with long-standing issues, you will likely want guidance as you process your changed experiences.

For example, if you never learned to swim because you were afraid of water, you would resolve this fear and go take swimming lessons.

On the other hand, if you have had a hard time saying “no” or expressing your feelings to a certain type of person you can easily imagine that suddenly saying no or expressing yourself, would change some of your relationships and you might want some guidance.

COSTS: Introductory Session 90 minutes (first 30 minutes are free): $150

WHAT OTHERS ARE SAYING:

“I tried to uncover what was going on with me with a counselor, and while that was helpful, Lisa’s experience allowed me to change what I was doing faster than I expected.” – Antonio

“I love that Lisa sends me a recording of the hypnosis part of the session. Because they are so relaxing, I find that I listen over and over again.”  -Amelia

“If you are struggling and you just want to get over it, go see Lisa. Her ability to sift through what you are saying, and get to the heart of your issue is amazing. And then she guides you to resolution. I wish I had found her ten years earlier.”  – Katherine