Posts Tagged ‘hypnotherapy for weight loss’

For years, I made this statement, “As soon as my brain heard that I was planning some weight loss program, my inner rebel kicked in and demanded a candy bar.”

Well, not any candy bar; nine times out of ten, it was a Snickers Bar.

The thought of going on a diet hasn’t crossed my mind for over twenty years.  The concept of deprivation does not work for me.

So after writing yesterday’s post, I was at the store, where we all know, retailers prominently display candy bars.

I picked up a Snickers Bar.

I was a little amused. It has been months since I had one. And the rule is I can have what I want.

Well, I ate two bites and I was done.

This has never happened in my entire life. I have always finished a snickers bar.

I have never even shared one.

It just didn’t taste good to me. It tasted like something I had outgrown.

I didn’t get here over night.

But from my own experience and that of my many clients, I can tell you it is totally worth it!

And there’s more. A client near and dear to my heart, called to share that she had verbalized to the most pain-provoking person in her life, words of forgiveness.

Now she had said the forgiveness words in my office.  Most of the time, this is a fake it until you make it proposition.

The important part is setting the intention.

The intention of forgiveness creates an opening.

She said, “For the first time in years, I don’t feel an emptiness and I feel lighter.”

I know that sounds strange, but it makes perfect sense to her, and to me.

So that’s it.

Seven Steps to Craving Less Sugar.

Go ahead and try to stop me!

When I was the size of the little girl in the photo, my dad tried to get me to hand over my chewing gum before I went to sleep.

I refused.

His argument that I was going to wake up with gum in my hair was reasonable.

I swallowed MY GUM.

I feel the same about my food. Don’t even try to tell me I can’t have a candy bar.

So what about you?  Who is running your food show?  Is your inner rebel  a stubborn two year old? a snarky teen?

As long as you and your rebel are happy, stop reading.

If you would like to change, and could use some help, keep reading!

You have probably heard that the most lasting change is from the inside out.

That may seem like a lot of work. And EVERYONE wants a magic pill.

There is no magic pill.

Science now backs up what hypnotist, healers, and shamans have accepted for years.

Think of your brain as malleable plastic. You could create neurology for twenty years by reacting the same way every time you see a dog, a spider, or a candy bar.  You may believe that your brain is hardwired and that you cannot change it, but you can.   Your thoughts actually change your brain.

By negotiating with that little girl in the picture, I can have a candy bar any time I want, but now I only  occasionally want one.