Posts Tagged ‘weight loss program’
Make Peace with Food and You: Class Notes
Although everyone was excited to see all of the candy I brought to class, I couldn’t give any of it away.
The “Let’s get this party started” feeling quickly faded in the Make Peace with Food and You group.
One woman said,”If I am overweight, I shouldn’t eat those M&M’s , so I certainly don’t want to eat them in front of everyone.”
Someone else said, “I feel ashamed.”
The archaic meaning of shame is covering oneself.
A few weeks later, in the same group, what I heard was, “This is who I am. Accepting me, and not coming from a place where I have to change me, kind of freed me to be nicer me. My obsession with food just isn’t there.”
I wish that for each and every person.
Private Hypnosis and EFT Weight Loss Sessions
Minding Your Magnificence!
Minding Your Magnificence…
That phrase is from A Course in Miracles, where one finds the refreshing idea that you are not your body at all, but a spiritual being.
If you feel fat, you may be the most spiritual person in the world, but your practical side just shouts, “Great, just give me a pill, a weight loss program, a camp, a new brain, something, anything. Make the fat go away.”
NOW One of the maxims in hypnosis and dare I say life is that what you focus on increases.
It is amazing that many of you rarely yell at your pets, but think nothing of silently cursing yourself for the expanse below your chest.
You may be an expert at calling yourself an idiot over and over. Whooaa. If you are so hard on yourself, you may just get more pain and suffering. There has got to be a better way!
What if you took a different tact and began noticing with equal drama, the things you do right?
From my experience, what you will get is a mind that begins to CRAVE that feeling good feeling. If you suspect your mind is a big blocking your inner peace, take a baby step, try my CD Reach Your Goal which you can listen to with your eyes wide open.
It is full of suggestions to dissolve sabotaging behaviors. While you are at it, download my free hypnosis for thanking your body.
It is a nice little exercise as you go from head to foot giving thanks for all the amazing things your body continues to do for you!
Start now..give thanks for your ability to see, read,open and close your eyes, hear, run your fingers through your hair (well maybe), type, see thing differently….. What else?
Individualized Programs for Weight Loss
I am a hypnotherapist and EFT
practitioner who loves to work with people who need to make a change. What I hear from my clients is, "Wow, we got to that fast." I facilitate quick relief from unwanted thoughts and behaviors.
All sessions are tailored to your needs. Have you ever had the pleasure of wearing a piece of custom-made clothing? It is a relief to feel so great. My art is helping you change your mind for your inner peace.
Call 206-941-1287 to start the conversation.
You can also email at Lisa @ lisacrunick.com
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- Unconscious BarkingIf you call and ask me if I do past-life regression hypnosis, I am going to ask you to call someone else. So here I am in the third session with Michael, a vet who completed four tours: one in Afghanistan and three in Iraq. To say he has PTSD is not really strong enough. […]
- Hypnosis and EFT Can Rock a Tired Dieter’s WorldIf you have tried a zillion diets, sooner or later you are going to hit a wall! Sometimes you just need some one-on-one hypnosis to keep you out of the cookie jar, or stopping at Starbucks. It is really fun to be hypnotized to not want to eat cookies, or chocolate, or candy. However, the […]
- Stop Your Sugar CravingsCake used to be such a problem for me, I should have worn a sign that said, “DO NOT LEAVE YOUR CAKE UNATTENDED.” Now I can laugh and remember that my mind is powerful and that I can use it to stop my sugar cravings. You can too! When they gave you your first coke,cookie […]